Training Log: Entry 1274

Press
3x165
3x190
5x210

Notes: Going 3/5/1 ala 5/3/1 for powerlifting, but only hitting singles on the final week.  Shot for 6, but legs were still dead from yesterday's conditioning, was buckling under the weight.

FG swiss bar 150
5x10

DB rows 205
10x6

Notes: Cutting the volume with the meet date looming. 

Miniband pull aparts
40

Arm prehab