Thursday, August 30, 2012

Training Log: Entry 1277

(2) Mat Pulls 545
1x9

Notes: Lost that 10th rep, but I am ok with that.  Lockout is strong again, and breaking off the floor is clean.  Will pull from the floor next week, and then give my max a test with straps.

SSB Squats 210+chains
4x10
1x20

Blast strap fallouts w/2 chains+5lbs
5x13

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