Training Log: Entry 1270

(18) Chain Suspended Concentric Squat
1x495
1x545
1x585
1x635

http://www.youtube.com/watch?v=PDZsvwy22Vc

Notes: This was a real ball buster this week. Definitely liking how this is shaping up. Quad was bugging me a little at the start.

Squats 215
4x10
1x20

Notes: Upping the weight as I get closer to the meet. Time to speed up rehab. I need to spend more time warming up, it seems to help break up whatever is in my hamstring. I might consider something like 100 reps of the bar on non-training days.

RCSU+55
5x8

Neck Harness w/50
1x20