Training Log: Entry 1275

(15) Suspended Bar Squats
1x495
1x545
0x565

http://www.youtube.com/watch?v=0_5-WMqUvBw

Notes: Legs dead from previous conditioning.  Looks like each link is about 30lbs of leverage.  If I fade heavily, i will deload, but so far I'm still calling this a victory.

Squats 225
4x10
1x20

Notes: Locking out now.  Amazingly, I actually accelerate very fast though the last few inches of lockout.  I thought I would be slow due to not training it for a few months.  WM set is still without lockout.

RCSU+55
5x9