Training Log: Entry 1262

Press
5x175
3x195
4x220

Notes: Strength has come back. Proper deloads and rest during the week seems to be the key. Happy to be back in action.

DB rows 200
10x10

Notes: Volume is starting to wear me down, makes this training day take forever. May cut to 10x8 or even 10x6.

FG swiss bar Press 145
5x10

Arm prehab.