Training Log: Entry 1265

Bench
5x250
3x285
4x320

Notes: Probably had a 5th ugly one, but was very happy with this.  Strength is returning rapidly, real deloads and rest have been key.  On track to crush all my records.

Bench w/3 sets of chains 180
5x10

Pull ups
35

Chin ups w/10lbs
10x10

Arm prehab