Friday, January 4, 2013

Training Log: Entry 1354

Bench
5x210
5x245
5x275
15x205

Pull ups
56

Chin medley
6x22

DB press 75
10,10,10,9,7

Notes: New movement time.  Going for seated swiss bar with chains.

DB row 170
5x12

Extensions and pull aparts
100
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