(10) CSS Squats 495
1x5
Notes: Last week was definitely a fluke for not wrapping the knees. This was a blast. Definitely tapping the chains rather than resting on them, but I am fine with that. It works for deads.
Squats 255+chains
3x10
GHRSU+35
4x10
Reverse hyper+75
4x12
Squats 255
1x20
Neck harness 45
1x55
KB swing
1x55
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