Tuesday, January 8, 2013

Training Log: Entry 1358

(10) CSS Squats 495
1x5

Notes: Last week was definitely a fluke for not wrapping the knees.  This was a blast.  Definitely tapping the chains rather than resting on them, but I am fine with that.  It works for deads.

Squats 255+chains
3x10

GHRSU+35
4x10

Reverse hyper+75
4x12

Squats 255
1x20

Neck harness 45
1x55

KB swing
1x55

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