Thursday, January 17, 2013

Training Log: Entry 1364

Bench
5x245
3x275
1x310
15x215

Pull ups
56

Weighted medley 27.5
6x15

Seated swiss bar press 95+chains
5x10

DB rows 100
1x50

Notes: Hamstring wasn't playing nice, so I cut out the heavy work.

Pull aparts
100

Pushdowns
100
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