Training Log: Entry 1363

(9) CSS 495

1x5

http://www.youtube.com/watch?v=Xd94lSjFv30

Notes: Amped about this.  Going to increase 20lbs and start the cycle over again.

Squats 260+chains

3x10

GHRSU+37.5

4x12

Reverse hyper 90

4x10

Squats 260

1x20

Notes: Sit back more.

Neck harness 45

60

KB swings

60