Training Log: Entry 1360

(2) Mat Pulls 575

1x7

Notes: Lockout is flying now, all the KB swings are paying off.  Had another in me, but no desire to grind.

SSB Squats 250+chains

3x20

Notes: Left knee has been bugging me, figured out why.  Tracking too far forward on these.  Need to work on sitting back more.

GHR 22.5

4x12

Fallouts

4x12

T-bar rows 150

4x10

SSB Squats 250

1x20