Wednesday, January 2, 2013

Training Log: Entry 1353

CSS (11) Deload

Notes: Didn't wrap my knees, couldn't hit the lift.  Rookie mistake, but calling this a deload.

Squats 250+chains
3x10

RCSU+32.5
4x10

Reverse Hyper +70
4x12

Squats 250
1x20

Neck Harness 45
50

KB swings
50
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