Training Log: Entry 1359

Bench

3x230

3x260

3x295

15x210

Notes: Seriously contemplating using ROM progression with chains on this.  The method is working, but I feel like I have nothing to lose since I'm still at the point where I am benching in the low 3s.

NG chins

56

Chin medley w/25lbs

6x12

DB rows 175

5x12

Seated fat gripz swiss bar press 85+chains

5x10

Notes: Just getting creative here.  Moving in the opposite direction of specificity.

Band pushdowns

100

Band pull aparts

100