Press
5x175
3x195
1x220
15x125
Notes: Woke up light so I upped my carbs before training. End result was a massive pump in my shoulders, forearms and lats that made it difficult to move through out my training. Wonder if they make pre-workout sups that reduce pumps.
Chins
56
Reverse band dead hang chin medley
6x20
Notes: Using reverse bands so that I can hit full ROM while still keeping tension in the lats.
Swiss bar incline press 165
5x10
GB curls +10lbs
5x10
Notes: Threaded a chain through a 10lb plate per side. Not bad.
Lateral raise/DBPC 15lbs
3x12
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