Sunday, March 3, 2013

Training Log: Entry 1394

Press
3x170
3x190
3x215
15x155

NG chins
67

Reverse band dead hang chins
6x20

Swiss bar incline press 200
10,10,8,9,7

Notes: Probably about time to retire this movement.  May give it one more go.  

GB curls 12.5
2x12
3x11

DB lat raise/PC 20
3x13
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