Training Log: Entry 1411

Press

3x170

3x195

3x220

20x135

Notes: Reset the high rep weight and going for 20 instead of 15.

NG chins

72

NG chin ladders

Up to 6, +5

Up to 6, +6

Up to 7, +6

Up to 7, +7

Up to 8, +2

Up to 5, +4

Swiss bar bench 150+short minis

5x10

GB curls 3 chains

5x13

GB lateral raise/PC superset 3 chains

3x10