Training Log: Entry 1409

Bench

5x220

5x255

5x290

12x260

Notes: Using a new bench since I broke my old one.  Still figuring out the set up a bit.

V handle chins

70

Chin medley 50

6x15

Close grip fat gripz strict press 130

5x130

Meadows row 110

5x12

Notes: Still a great movement.  I learned that the more my arm crosses my torso, the more lat recruitment I get.

Pull aparts

100

Pushdowns

100