DELOAD
Bench
5x200
5x220
5x235
Metal Catapult Bench 225
1x21
Notes: Gave this a try. Wasn't a big fan of it. Reminds me of reverse bands, but with higher blood pressure.
Chins
66
Chin medley 50
3x15
3x10
Close grip fat gripz press 125
5x10
Meadows row 105
5x12
Pull aparts
100
Pushdowns
100
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