Training Log: Entry 1397

Bench

3x235

3x270

3x300

15x250

Notes: Right leg cramped up on the set of 15.  Had to kick the leg out and do the set with one leg.  Still managed, which says to me that my leg drive is absolute shit.  Need to address that.

Pull ups

67

Chin medley 45

6x15

Close grip strict press w/fat gripz 115

5x10

Notes: Part of my continued off season campaign to do shit that I suck at.  Was always terrible with close grip movements.

DB rows 210

5x12

Pull aparts

50

Pushdowns

50