Training Log: Entry 1399

(15) CSS 525

1x8

Notes: Strength is definitely up on this movement, even with the difficulties I had in the past few weeks.  

Squats 290+chains

3x10

Reverse hyper 115

4x12

GHRSU 45

4x8

Neck Harness 45

1x90

Squats 290

1x5

Notes: Time to drop the weight and add chains.  Alternatively, I could go reverse band.