Training Log: Entry 1406

Press

5x160

5x185

5x210

15x160

Notes: Time to reset the high rep set.  I'm thinking of heading back down real low and shooting for 20-30 reps.

Pull ups

71

NG chin ladders

Up to 6+4

Up to 6+5

Up to 6+6

Up to 7+4

Up to 7+5

Up to 5+4

Swiss bar bench 145+short minis

5x10

Notes: Still a great movement, but my bands are getting shredded.

GB curls +3 chains

5x12

GB lateral raise/PC 3 chains

3x9