KB swing-dip-chin circuit
15 minutes
21 rounds
Notes: Real ass kicker. Took some video too. Got warm and took my shirt off, then noticed my "beached whale" physique, haha. Oh well though, I know I can cut it off when I need.
Later in day
Treadmill run
Speed: 7.6
Incline: 1%
Distance: 1.5 miles
Time: 11:46
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