Training Log: Entry 1398

Press

5x180

3x205

1x230

14x160

Notes: Definitely out of the post meet slump now.  230 flew off my chest and was tough at lockout, which is most likely due to the fact I am not locking out my assistance work.  I'm ok with that.

V handle chins

67

Reverse band dead hang chins

6x20

Notes: Need to find something else.  Thinking chins against bands next.

Swiss bar bench against bands 135

5x10

Notes: This was insane.  Even with such minimal bar weight, it was an ass kicker.  I forgot how high reps of bands are like trying to get out of quicksand.  Crazy chest pump.

GB curls w/3 sets of chains

5x10

Lateral raise/PC combo 25

3x8