Training Log: Entry 1402

DELOAD

Press

5x145

5x155

5x170

30x95

Notes: Took the high rep set ultra light.  

Pull ups

70

NG chin ladders

1,2,3,4,5,4

1,2,3,4,5,6,4

1,2,3,4,5,6,5

1,2,3,4,5,6,7,3

1,2,3,4,5,6,7,4

1,2,3,4,5,4

Notes: Little hard to make out, but basically I hit a rep, drop and take a breath, hit 2, drop and breathe 2, etc, until I hit near failure.  Crazy volume.

Swiss bar bench 140+short minis

5x10

Notes: Crazy chest pump.  Remember to stretch out the bands ahead of time.

GB curls 3 chains

5x11

GB lateral/PC 3 chains

3x8

Notes: These feel so much better than dumbbells.