Monday, March 3, 2014

Training Log: Entry 1608

(22) Chain Suspended Seated Overhead Press 210
1x7

Weighted Chins 75
51 total

Closer Grip Bench 195+chains
5x10

Axle Curls 85
5x10

Lateral raise/pull aparts

Kroc Rows 110
20

Mechanical Advantage Drop Set push ups

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