Training Log: 1616

(20) Chain Suspended Seated Overhead Press 210
1x7

Notes: Really explosive off the chest today, maybe my back injury put me in a better position.

Weighted Chins 80
50 total

Closer Grip Bench 200+chains
5x10

Axle Curls 90
3x9
2x8

Lateral raise/pull aparts

Kroc Rows 120
20

Mechanical Advantage Drop Set push ups

Notes: Been ROM progressing with these on the first push-up.  After that gets done, thinking about adding in a set of dips.  Also wanting to start doing dips everyday to help my pathetic pressing.