Training Log: Entry 1619

(2) Mat Pulls 620
1x6

Notes: Took it easy today since it's only been a week since my twinge.  Basically didn't grind any reps and only did 2 put downs, not 3.  I've definitely got a triple in me before first put down next week, possibly a 4th if I play it right.

GHR
3x10

Reverse hyper 255
3x12

Ab wheel
3x8

Notes: 4 second hold per rep

DOH Hold 405
50 seconds

SSB Squats 330+chains
3x10

235+chains
20