Training Log: Entry 1617

(10) Squat to chains 530
1x5

Notes:  Walkout was tough, but the weight moved effortlessly through the ROM.  Honestly caught me off guard.  Hung it up at 5 since I was still a little gunshy with my back, but this was a promising showing.

GHR
3x10

Reverse hyper 255
3x10

GHR sit up 27.5
3x7

Front Squat 245+chains
3x10

Neck Harness

Front squat 190
20

Notes: Cut out the remaining squats just to let my back continue to heal.