Training Log: Entry 1612

(21) Chain Suspended Seated Overhead Press 210
1x7

Notes: Wrapped my wrists lower and had more strength off my chest.  Think it's because I can grip the bar harder.

Weighted Chins 77.5
50 total

Closer Grip Bench 195+chains
5x10

Axle Curls 90
5x8

Lateral raise/pull aparts

Kroc Rows 115
20

Mechanical Advantage Drop Set push ups