Wednesday, March 26, 2014

Training Log: Entry 1622

(1) Chain Suspended Bench Press 330
1x2

Notes: Just going to keep riding this shooting for doubles and singles.

Chins
210 total

Wide grip axle press against bands 95bs
5x10

Meadows rows 90
5x10


Pull aparts
200

Pushdowns
100

Axle curls
50

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