Training Log: Entry 1624

DELOAD

Followed my wife to the gym today since it was a deload and just sort of fooled around.

Chins
100

Press 135
31 reps

Notes: Wanted to take it light and get a pump.  Always a fun experience.

DB press
10x100
10x110
10x120
30x70

Kroc rows 150
20

Notes: Used an incline bench to get my supporting arm higher.  Works so much better than what I've been doing.  Need to keep trying that in the future.

Band pull aparts

Curls/lateral raises