Training Log: Entry 1618

(2) Chain Suspended Bench Press 330
1x3

Notes: Warm-ups were explosive today, but this was all I had.  Still progress.

Chins
200 total

Wide grip axle press against bands 90bs
5x10

Meadows rows 87.5
5x10


Pull aparts
200

Pushdowns
100

Axle curls
50