Training Log: Entry 1620

(19) Chain Suspended Seated Overhead Press 210
1x7

Notes: Very happy with how this cycle went.  The weight flies off my chest these days.

Weighted Chins 82.5
40 total

Closer Grip Bench 205+chains
5x10

Axle Curls 90
5x9

Lateral raise/pull aparts

Kroc Rows 125
20

Mechanical Advantage Drop Set push ups