Training Log: Entry 1611

(4) Mat Pulls 620
1x12

Notes: Haven't lost any reps for the past 3 weeks.  I am inhuman.  Variables I have changed are adding the front squats, increasing horizontal rowing and focusing more on middle back contraction during said rows.  Might be what is paying off.

GHR
3x10

Reverse hyper 250
3x12

Ab wheel
3x10

Notes: 3 second hold per rep

DOH Hold 405
85 seconds

SSB Squats 325+chains
3x10

230+chains
25