Training Log: Entry 1621

(9) Squat to chains 530
1x6

Notes:  Great cycle, lifetime PR.  Also realized I've been really stupid about adding more volume on this movement in the beginning of the cycle.  I could always start from the bottom, hit reps until I can't go anymore, RACK the bar instead of letting it fall onto the chains, and then rest and start over from the top instead of the bottom.  May have to try that.

GHR
3x10

Reverse hyper 260
3x10

GHR sit up 27.5
3x8

Front Squat 250+chains
3x10

Neck Harness

Front squat/squat superset 200
20/20