Training Log: Entry 1610

(4) Chain Suspended Bench Press 330
1x5

Notes: Going to try to wrap my wrists lower and see if I can grip the bar harder this way.

Chins
200 total

Wide grip axle press against bands 80bs
5x10

Notes: Noticed that this is screwing with my overhead mechanics a bit.  I try to throw the bar behind me when I press without the bands.  Going to keep using this for now just for variety sake.

Meadows rows 82.5lbs
5x10


Pull aparts
200

Pushdowns
100

Axle curls
50