Training Log: Entry 1613

(11) Chain Suspended Front Squats 315
1x7

Notes: Wasn't able to get in a good position to break the weight off the chains with a squat, so stripped some weight off and hit a front squat to get something out of the day.  Was actually a pretty beneficial experience, at this height I seem to be exactly powerlifting legal with a front squat and it was a very decent strain.  Been thinking about using front and SSB squats in this programming, may have to think harder about it.

GHR
3x10

Reverse hyper 255
3x8

GHR sit up 27.5
3x6

Front Squat 240+chains
3x10

Front squat/squat superset 190
20/20