Training Log: Entry 2192

Axle strict press
5xAxle
5x83
5x123
5x161
3x181
5x206
10x161


superset w/


DB rows 105
1x15
1x10
1x12
1x10
1x8
3x5

https://youtu.be/CczdB9hcCEk

Notes: Last cycle was 6x201 on a good day and this was 5x206 on a bad day.  You can see on the very first rep the bar gets stuck transitioning from shoulders to tricep, and then after that I move ok.  Think I may need to start using the belt, as I was wobbling everywhere.  Left hamstring tensed up right at the start.

Just played around with the DB rows reps.  Getting a little fried on these.


Log press (clean once) 125
5x10

superset w/

NG chins (various grips)
5x20

Notes: Viper pressed first rep on all log presses.  Bad day for axle, good day for log.


Axle curls
1x150


Band pressdowns
1x50


Kroc rows 105
1x20



General notes: Woke up at 197.2.  Going to keep pretending it's muscle.