Training Log: Entry 2199

Axle bench press
5xAxle
5x83
5x123
5x156
5x211
5x246
11x276
20x211


Notes: Was feeling beat up this morning.  Had 10 as the goal for 276, so 11 was great.  20 was the goal on 211, and I was toasted after that.


NG chins (various grips)
3x20
2x10


DB lateral raises 30lbs
5x8


Notes: Packing and moving today, so I saved my back some ache.


Axle floor press 211
5x8


superset w/

DB hammer curls 30
5x15


superset w/

Band pull aparts
5x20


Notes: Was just hurting at this point.  Been hitting the training hard recently, so I took it light to save myself while I move.


General notes: Woke up at 196.2 this morning.  Still a lot more moving to do.  Today was mostly packing and strategizing.  On the plus side, since my gym isn't packed yet, I can squeeze in one more deadlift workout tomorrow.



Finally got the conditioning video up from a few days ago.


https://www.youtube.com/watch?v=jiCiIOFU61c