Training Log: Entry 2195
Notes: My last run at work. Moving this month. Hit my goal of a sub 20 time. It helped that my group was the first out the gate, so I didn't spend the whole run passing people. Wife is selling the treadmill soon, so I may be doing a few more outdoor runs. Knee feels good until I stop, but even then it's more the shin that bugs me.
Training video from a few days ago
Woke up at 196.4. Conditioning later.
Strongman Medley (200lb sandbag, 100lb keg, 50')
360' prowler push high handles w/100lb keg
Notes: Another day of blowing my brains out on conditioning. Feeling in top form. I know I'm coming back behind the curve on technique and a little dipped on strength, but no one is going to beat me on conditioning. I also walked the keg back to the prowler before the start, but wasn't ready to count it as part of the medley.