Training Log: Entry 2193
Notes: Got video I will upload later. Still making great progress with this approach. Weight goes up while reps stay the same. Still tapping into my potential most likely. Still running into my lungs/guts being the limiting factory.
Reverse hyper 270
Standing ab wheel
Car deadlift simulator
Notes: Ran into that 4th week snag. Warm-ups felt heavy, managed a grinder on the 8 plates and then hung it up. Just wanted to get in some reps to keep the pattern grooved and strain enforced.
General notes: Woke up at 197.0. Sweating a ton. Heat index is gnarly...ish. I've been in worse, but I've been spoiled living here for 3 years.