Training Log: Entry 2193

SSB Squats
5xBar+chains
5x115+chains
5x155+chains
3x205+chains
1x245+chains
1x295+chains
1x335+chains
7x395+chains
11x335+chains


Notes: Got video I will upload later.  Still making great progress with this approach.  Weight goes up while reps stay the same.  Still tapping into my potential most likely.  Still running into my lungs/guts being the limiting factory.


Reverse hyper 270
4x10


superset w/


Standing ab wheel
4x8


Car deadlift simulator
5x2plates
5x3plates
1x4plates
1x5plates
1x6plates
1x8plates
10x6plates


Notes: Ran into that 4th week snag.  Warm-ups felt heavy, managed a grinder on the 8 plates and then hung it up.  Just wanted to get in some reps to keep the pattern grooved and strain enforced.



General notes: Woke up at 197.0.  Sweating a ton.  Heat index is gnarly...ish.  I've been in worse, but I've been spoiled living here for 3 years.