Training Log: Entry 2210

DB clean and press (clean once)
5x10
5x25
5x50
9x105(right)/6x105(left)
8x105(right)/6x105(left)


Notes: Significantly improved performance from last time.  Just had to get better at it.  Was really firing on all cylinders on the second set.


DB press (no rest between sets)
5x10
5x15
5x20
5x25
5x30
5x35
5x40
5x45
9x50
9x45
9x40
9x35
9x30
9x25
9x20
9x15
9x10

https://youtu.be/HkcxOiCUGJg

Notes:Just wanted a quick workout today, so I brought this back.  I honestly REALLY dig this approach.  It might make regular appearances.


DB rows 105
1x25


Notes: Just something quick again.  Strict form, blew up the lats pretty decent.  Might try to get in a quick arms workout tomorrow while I pack to get back on the row.