Training Log: Entry 2209

Deadlifts
5x135
5x225
3x315
1x405
2x495
1xpulling my head out of my ass
9x495
14x405, then rest pause for 1 more rep

Notes: Head wasn't in the right place the entire warm-up. My lungs were still achy from running in the night air and I was hacking phlem between sets. I pulled the set of 2x495 and told myself I had been working too hard and I just needed to rest. Then I got pissed off, said I wasn't gonna go out like that, and hit the 9x495. Set a goal for 15 reps of 405 as my backoff after that and decided I was going to get any way I could. I think I'm going to do a legit deload week next week, as I haven't chilled on the deads in a while, and I'm most likely running in the red.

Squats
5xBar
5x95
5x135
3x185
1x225
1x275
1x315
1x375

DROPSET
3x405
6x315
12x225
24x135

Notes: Just feeling beat, every rep of 405 was a bargain with myself. I kept promising myself just 1 more rep. Played it by ear from there.

Left knee is sore to the touch, but I think I just slammed it with the barbell on deads. I'll monitor it for now.