Training Log: Entry 2194
DELOAD
5 minutes NG chins (various grips)
85 reps
Notes: A PR. I'd love to see 100, but I keep making growth on this whenever I do it, and considering my bodyweight is up, even better.
Axle floor press 206lbs
5x10
superset w/
Seated incline DB curls 45lbs
5x10
Notes: Right shoulder is achy again. I think my partial ROM assistance approach is working, but life keeps jacking it up.
T-bar rows
5x1 plate
5x2 plates
5x3 plates
5x4 plates
DROPSET
25x4 plates
10x3 plates
10x2 plates
25x1 plate
DB lateral raise DROPSET
15x25
15x20
10x15
15x10
Notes: Good pump all around.
General notes: Woke up at 195.8. Second day in a row, think I mighta got rid of some water I was holding. Stomach has been a little messed up.
PR on a deload, awesome haha. My deload days are so pedestrian in comparison.
ReplyDeleteYeah, I'm bad at following programs, what can I say, haha. I usually just use these weeks to do something goofy.
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