Sunday, August 21, 2016

Training Log: Entry 2205

10 minutes EMOM

-5 burpees
-5 air squats
-Push ups
-20 mountain climbers
-20 jumping jacks

Notes: Took this straight from Brian Alsruhe video on conditioning.  Wasn't able to hit the burpee pull-ups with my current set-up, but kept everything else the same.  True to what he said; this will smoke you.  I did this after my cheat meal of the nachos at "On the Border", so that made it even more awesome.  Getting better with the elevation at least.

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