Monday, August 22, 2016

Training Log: Entry 2206

Squats
5xBar
5x95
5x135
3x185
1x225
1x275
1x315
1x365
5x405
15x315


Notes: Wasn't feeling it today.  Wanted 7 on the 405 but it took a bit out of me.  Redeemed myself on the set of 315.  15 was the goal, and it was ugly, but I managed it.  However, I also think that took a lot out of me for the rest of the workout.


Deadlifts
5x135
5x225
3x315
1x405
9x495
10x405

Notes: Nearly blacked out on these.  After the 495 and 405 sets, I would end up falling 3 steps away from the bar before I "caught" myself.  On the plus side, it seems that my "bad day" strength has really come up.  The more I can bridge the gap on that, the better.


My next workout deadlift/squat workout will be my last before I get to my final location, so I'm planning on going balls out on it and being stupid.  That always works.

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