Training Log: Entry 2204


Track run
30:00
3.5 miles


Notes: Elevation is just crushing me.  My father-in-law pointed out that I'm most likely dehydrated too.  Considering I usually drink a gallon of water a day, and now I'm just down to whatever I scrounge up at home, and the altitude and heat, that's a good conclusion.  Legs feel like lead; it's like I can't get blood flowing through them.  It's been a long time since I hit my 30 minute run.  I don't want to lose the shape I'm in, so this is gonna keep going as long as I can.