Training Log: Entry 2388


BUILDING THE MONOLITH WORKOUT 4

AM WORKOUT

Buffalo bar Squats

5xBar
5x100
5x140
3x190
1x230
5x260
5x300
5x5x340

Axle strict press
5xAxle
5x66
5x136
5x146
5x166
5x191
12x146

Chins (various grips)
20x5

Band pull aparts
5x20

Dips
150 reps

Notes: Same approach as last week, except I cut the dips out of the circuit and just did them rest pause at the end for reps.  Much more viable approach; far better recovery on the squats.  Wasn't huffing nearly as bad, but this was slightly lighter as well.  Press was smooth, but defintely heavier than it needs to be.  Workout took about an hour.
General notes: Woke up at 196.0.  Elbows are pretty beat up; I imagine that's the weighted chins.