Training Log: Entry 2361

DEEP WATER WORKOUT 12 (WEEK 3, WORKOUT 4)

PM WORKOUT

Log cleans
5xLog (100lbs)
5x120
5x140
5x160
5x180
5x200
5x200
5x210
20x135
21x105

https://youtu.be/IGKYj26B7cM

Notes: 3:50 between sets of 5, 4:50 between the backoff sets.  This is a deviation from the program, as today was supposed to be full cleans, but I figured I'd be learning how to clean rather than getting any meaningful volume, so I went with something I knew how to do that would still have me in a squat at the bottom.  Massive lower back pump from this.

Hands and forearms are fried from doing this today and cleans yesterday.

No weigh in this morning.