Training Log: Entry 2362

DEEP WATER WORKOUT 13 (WEEK 4, WORKOUT 1)

PM WORKOUT

Buffalo bar squats 240
3x10

Texas Deadlift bar touch and go deadlifts

5x135
5x225
5x315
5x405
5x455
5x495
5x555
24x360
26x280

https://www.youtube.com/watch?v=7K0e4jJ7FJ8

Notes: 3:50 between sets of 5, 4:50 for first backoff, 7:50 for second.  Much better than last time; not eating before the workout is key.  May have had a little more for that topset.  Happy with the effort otherwise.

Woke up at 202.8 after massive Taco Bell binge.  Just trying to get the weight back.